100 Days of Practice
A 14-week guided Buddhist practice protocol. Wake up, sit, bow, inquire. Progressive structure from 5-minute meditation to 324 bows. The exact practice that produces the first taste of freedom from suffering.
How to Teach Anyone Anything
A comprehensive guide on instructional design for creators, coaches, and leaders.
The 108 — Heart Opening
108 interactive writing prompts that teach you to talk about yourself. Push your heart open 3 times per prompt. Interactive web tool with progress tracking.
Social Anxiety Practice Kit
30 days. 3 interactive tools. Express yourself, listen to others, and enrich your life through people. Includes the 108 Heart Opening.
The Action & Alignment Bundle
Action Formula + 108 Writing Prompts + Return to Center audio. Everything you need to drop the resistance and actually do the work.
Coach + Reddit Course
5 modules + 3 video recordings. The complete system to build a coaching practice on Reddit, from zero to paying clients.
One Shot Content System
5 modules. Turn a single recording into Reddit comments, YouTube videos, and newsletters with OBS + AI.
The Shame Formula
How to be confident about your social anxiety. Book 1 of The Formula Series.
The Action Formula
What goes on inside your brain to make action and procrastination happen. Book 2.
The Detox Formula
A Survival Guide in a World Full of Toxicity. Book 3 of The Formula Series.