100 Days of Practice
A 14-week guided Buddhist practice protocol. Wake up, sit, bow, inquire. Progressive structure from 5-minute meditation to 324 bows. The exact practice that produces the first taste of freedom from suffering.
How to Teach Anyone Anything
A comprehensive guide on instructional design for creators, coaches, and leaders.
108 Writing Prompts
A curated collection of deep, introspective writing prompts designed to unblock creativity and foster self-awareness.
The Action & Alignment Bundle
Action Formula + 108 Writing Prompts + Return to Center audio. Everything you need to drop the resistance and actually do the work.
The Shame Formula
How to be confident about your social anxiety. Book 1 of The Formula Series.
The Action Formula
What goes on inside your brain to make action and procrastination happen. Book 2.
The Detox Formula
A Survival Guide in a World Full of Toxicity. Book 3 of The Formula Series.