What's Inside
Week 1: The 108 Heart Opening
An interactive writing tool with 108 prompts that teach you to express yourself — honestly, tangentially, and without rehearsing. Push your heart open 3 times per prompt. Included in full (also sold standalone for $15).
Week 2: The Listening Lens
7 observation exercises that direct your awareness outward. Practice hearing what other people are actually saying, feeling, and communicating — instead of racing to formulate your response.
Weeks 3–4: Side Effect Quests
14 quests that are genuinely interesting — and happen to require talking to people. Map your family history. Learn a recipe from a grandparent. Discover a friend's hidden talent. The social interaction is the side effect of pursuing something enriching.
Pattern-Specific Guidance
Whether you're a Doomsayer, Leeroy Jenkins, Pandaren Brewmaster, Ogre Magi, or Ragnaros — each tool adapts its coaching to your specific pattern.
Bonus: Ask Billy Access
Submit a question about your pattern and get a personal coaching response from Billy within 48 hours.
The Math
| Cost | Duration | |
|---|---|---|
| One therapy session | $150-250 | 50 minutes |
| Self-help book | $15-25 | Generic advice |
| Online CBT program | $100-300 | 6-12 weeks |
| Social Anxiety Practice Kit | $37 | 30 days, pattern-specific |
How It Works
Take the Assessment
If you haven't already, take the free Social Anxiety Pattern Test to identify your Hearthstone-inspired pattern.
Purchase the Kit
You'll receive immediate access to all 3 interactive tools — the 108 Heart Opening, Listening Lens, and Side Effect Quests.
Practice Daily
Week 1: express yourself. Week 2: listen to others. Weeks 3–4: enrich your life through people. Each tool builds on the last.
Notice the Shift
By week 4, social interaction isn't something you dread — it's a side effect of living a more interesting life.
Ready to start the practice?
30 days. One pattern. One practice per day. $37 — less than one therapy session.
Get the Practice Kit →Questions
Do I need to take the assessment first?
The Practice Kit covers all 5 patterns, so you can buy it without the assessment. But the assessment helps you know which pattern-specific guidance to follow — and it's free.
Is this therapy?
No. This is coaching-based practice work. I'm not diagnosing or treating a condition. If you're in crisis or need clinical support, please reach out to a licensed therapist.
What if it doesn't resonate?
Email me and I'll refund you. No process, no questions.
What's the difference between this and the Practice Library?
The Practice Library is 450+ essays on every topic I teach. The Social Anxiety Practice Kit is a focused, structured 30-day program specifically for social anxiety patterns. Think library vs. curriculum.
Can I work with you directly after this?
Yes. After the 30-day kit, you can book a free 15-minute strategy session and I'll review your results and tell you what I'd focus on if we worked together.